Get Certified As A Classroom Teacher Today

Get Certified As A Classroom Teacher TodayAlgebra Tutor Boulder is a privately-owned company that has been providing algebra tutoring services since 1994. Their teaching methods are highly praised by many parents who have children with learning disabilities, who report that their children's learning has improved greatly over the years. With this kind of success, it's not surprising that Algebra Tutor Boulder is expanding its tutoring services to include Math online. This expansion will result in more students receiving great tutoring through online means and more students getting ready for college.If you're interested in taking the next step in your education, why not apply for an Algebra Tutor Boulder classroom teaching position? If you've never taught before, you may be surprised to find that these types of positions are available all around the country. By applying, you can become a certified teacher who can help your students succeed at school and in life.The most important skill you'll need in a classroom is patience. In the event that you have children who struggle with reading and writing, these classes may also be especially challenging. It's up to you to make sure that your child feels confident in his or her ability to perform well in the class.When you do take a position with Algebra Tutor Boulder, you'll have a lot of opportunities to see how they operate. You'll be able to see if the teachers are on time and that they are working with all of the other students. You'll also be able to see if the instructors make sure that their students understand what's being discussed.It's important that you find out how you'll be paid when you take a position with Algebra Tutor Boulder. There are options available depending on the level of classroom teaching that you get. The range of pay is from a couple hundred dollars per class to a couple thousand dollars.When you're ready to decide on a school, it's important to make sure that you know that you can take the positions that are available. Most of these schools offer testing and evaluations. If you do choose to take a position at one of them, make sure that you sign a contract that details your responsibilities and what the requirements are.Take advantage of all the resources that Algebra Tutor Boulder has to offer. Working as a teacher for this company provides an excellent opportunity for education. Take advantage of it and apply today!

Basis Points

Basis Points A basis point is a unit equal to one part per ten thousand or one hundredth of a percentage point. The basis point is symbolically represented similar to the percentage sign (%) just with two extra zeros in the denominator. One basis point or 1 bps is equal to 0.01%. Basis points are very useful while dealing with calculations regarding finances and it easily converts the given percentage value to a standard basis point value. Example 1: Find the basis points for 0.05 percentage points. Given are percentage points equal to 0.05% According to the definition, 1 basis point = 1/100 percentage point. So, for the conversion of percentage points to basis points the percentage points are multiplied by 100. 1 percentage point = 100 * basis points Hence 0.05 percentage points = 0.05 * 100 basis points = 5 basis points. Therefore the answer is 0.05 percentage points equals 5 basis points. Example 2: Find the basis points for 0.3 percentage points. Given are percentage points equal to 0.3% According to the definition, 1 basis point = 1/100 percentage points. So, for the conversion of percentage points to basis points the percentage points are multiplied by 100. 1 percentage point = 100 * basis points Hence 0.003 percentage points = 0.3 * 100 basis points = 30 basis points. Therefore the answer is 0.3 percentage points equals 30 basis points.

Knowing Which SAT Subject Tests to Register For

Knowing Which SAT Subject Tests to Register For How to Know Which SAT Subject Tests to Register For The SAT Subject Testsare designed so students can showcase their specific academic achievements. They also provide students the opportunity toprove their knowledge and abilities in a variety of subject areas related to potential fields of study. They are the only national tests that allow students to choose which exams will help boost their college admission portfolios and paint a fuller picture of their academic abilities. Choosing which SAT Subject Tests to take doesn't have to be a daunting task! Aligning your future college major with the appropriate SAT Subject Tests is a great way to determine which tests to take. For example: Engineering Students planning to major inengineering should use the SAT Subject Tests to display academic achievement in math and science. If you know the particularengineering discipline you plan on studying you can make your choices evenmore specific. For example, if you are planning to major in chemicalengineering you will benefit the most from choosing the chemistry subjecttest and either Math I or Math II. Psychology If you are planning to major inpsychologyyou should take SAT Subject Tests that show a diversity ofknowledge. The biology subject test is an excellent choice for futurepsychology majors because of the field's focus on neuroscience. Choosing amath and a language exam will help balance your portfolio and display a well-roundedacademic background to potential colleges. Business Students that are planning topursue a degree in business, administration, or management should use theSAT Subject Tests to display a depth of knowledge. Consider signing up fora math, science, and humanities exam. If your high school studies includeda foreign language you should also opt to take an SAT Subject Testthat reflects that learning. Your intended major shouldn't be the only determining factor when you are preparing to register for SAT Subject Tests. You should also consider your: StrengthsMany majorswould benefit from a variety of SAT Subject Tests but you can't sit forevery single one. Choose theSAT Subject Tests that will reflect yourstrengths and do the most to boost your college application portfolio. High school courseworkThe courses you take in high school are an excellent indicator of whichSAT Subject Tests you should take. The subject tests are designed to reflect your understanding of specific high school subject areas and theskills necessary for success. InterestsThere may beSubject Testthat is unrelated to your intended major but thatreflects a personal interest. Consider takinga subject test in anarea that interests you as a way to show colleges your diversity ofstudies and to paint a fuller picture of yourself as a student. Potential collegesEach college hasdifferent testing requirements. Take careful note of your potential colleges when preparing to register for SAT Subject Tests. You should alsoplan ahead to ensure you have plenty of time to complete all the exams youare interested in. Huntington Learning Centers are proud of the tutoring we offer to help students prepare for SAT Subject Tests. Our tutoring sessions are designed to meet your specific needs and are personalized based on assessment data. Your tutor will align your assessment data with the SAT Subject Test's expectations to devise a tutoring plan that will better prepare you and boost your confidence level. Ongoing monitoring and assessment will help your tutor determine continued areas of need and growth. Are you ready to register for SAT Subject Tests? Which tests are you considering taking for your intended major? Let us know using the social media buttons at the top.

5 Practical Strategies for Combating Boredom in Kids with ADHD

5 Practical Strategies for Combating Boredom in Kids with ADHD Many kids with ADHD struggle with feelings of boredom throughout the day, especially during activities that fail to meet their high mental engagement needs (see my previous post for more on this topic). When boredom kicks in, kids feel miserable and their ability to stay focused and engaged plummets. While every hour of every day cant be filled with fun and exciting activities, there are many strategies that parents and teachers can use to make everyday tasks more engaging for kids with ADH, 5 Key Strategies for Reducing Boredom and Increasing Engagement Make Activities Meaningful When an activity is meaningful to a child, either because it is helping him or her to improve skills in an area that is important or because it is tied to a topic that he or she enjoys, his or her interest and enthusiasm will increase dramatically. For example, many kids with ADHD complain that math is boring, but when a child learns to use his or her skills to predict the scoring potential of a favorite athlete, math suddenly becomes much more interesting. Or when a child learns that getting through homework quickly (and accurately) means that he or she will finish sooner and have more time to play a favorite game, he or she becomes much more engaged and less distracted during homework time. Incorporate Physical Activity Physical activity provides essential mental stimulation for kids with ADHD, and can make typically boring activities much more engaging. Physical activity can come in the form of a hands-on project, an opportunity to complete assignments while standing and fidgeting rather than sitting still, or frequent pre-planned activity breaks. In an ideal scenario, active games can be used to teach new skills, routines, and habits. Whenever activities are fun and game-like boredom quickly disappears! Keep it Short Kids with ADHD become bored with almost any lengthy task. For very young children, even a 10-minute activity can induce boredom. Older children may have a 20-minute limit before the boredom sets in. In general, helping kids with ADHD learn new skills and complete everyday tasks through short bursts of activity will reduce boredom and increase engagement. Try reducing the length of repetitive academic assignments, and breaking down longer activities, like cleaning up a very messy play area, into smaller chunks. Set Short-Term Goals Most kids with ADHD find activities boring when they lack a clear purpose or have a very delayed outcome. Build small goals into activities to bump up engagement. For example, rather than having a child passively listen to a book report presentation in class, have him or her complete a worksheet that requires him or her to listen for very specific details during the presentation. Challenge the child to have an answer written down for each question before the presenter has finished the report. Reward Progress Providing immediate rewards can make almost any activity more engaging for kids with ADHD. In general, rewards should be immediate, they should be something that the child wants to earn, and they should be used sparingly. Rewards are powerful tools for kids with ADHD, but when they are used too frequently they can be difficult to sustain. In addition, they may undermine a childs internal motivation when they are paired with activities that the child perceives as easy or inherently interesting. So, build in rewards when they are needed, but use them only after youve tried one or more of the four strategies listed above. Anytime an otherwise boring activity can be made engaging for a child with ADHD he or she will receive a boost in his or her ability to focus, be productive, and feel proud of his or her efforts. Its not possible to escape boredom altogether, but with a few tips and tricks most activities can be made interesting for kids with ADHD. ABOUT DR. MARY ROONEY Mary Rooney, Ph.D., is a licensed clinical psychologist in the Department of Psychiatry at the University of California San Francisco. Dr Rooney is a researcher and clinician specializing in the evaluation and treatment of ADHD and co-occurring behavioral, anxiety, and mood disorders. A strong advocate for those with attention and behavior problems, Dr. Rooney is committed to developing and providing comprehensive, cutting edge treatments tailored to meet the unique needs of each child and adolescent. Dr. Rooney's clinical interventions and research avenues emphasize working closely with parents and teachers to create supportive, structured home and school environments that enable children and adolescents to reach their full potential. In addition, Dr. Rooney serves as a consultant and ADHD expert to Huntington Learning Centers. ABOUT HUNTINGTON Huntington Learning Center is the tutoring and test prep leader. Its certified tutors provide individualized instruction in reading, phonics, writing, study skills, elementary and middle school math, Algebra through Calculus, Chemistry, and other sciences. It preps for the SAT and ACT, as well as state and standardized exams. Huntington programs develop the skills, confidence, and motivation to help students of all levels succeed and meet the needs of Common Core State Standards. Founded in 1977, Huntington's mission is to give every student the best education possible. Call us today at 1.800.CAN LEARN to discuss how Huntington can help your child. For franchise opportunities please visit www.huntingtonfranchise.com. This website does not provide medical advice, diagnosis, or treatment. The material on this site is provided for educational purposes only.

Canadian International School Kunshan

Canadian International School Kunshan Canadian International School Kunshan About CISK Founded in 2012, the Canadian International School, Kunshan (CISK) is affiliated with St. Johns-Kilmarnock, IB World School, Waterloo Region, Ontario, Canada. Currently, CISK provides an Early Years Foundation Program, that includes Pre-School Nursery, Junior and Senior Kindergarten, and as of September 2015, Grade 1-10 programs, all taught in English, although Mandarin is available to our students and forms part of our curricula. Our ultimate goal is to expand our grades in order to offer our students a complete secondary school program. Looking ahead to the upcoming school year, we plan to move our staff and students, including our entire educational resources, to a brand new state of the art facilities, in Kunshan, China, located on our new campus, adjacent to Duke Kunshan University. Kunshan. About Kunshan Kunshan, Jiangsu is located in the south-east, county-level city under the jurisdiction of Suzhou City, is located between Shanghai and Suzhou city. It is also the father of Chinese operas Kun qu originated. September 2010, Kunshan and Vienna, Singapore and other 5 cities in the United Nations Habitat Award for the year. Kunshan, China economy is the strongest in the county-level city, for four consecutive years in Forbes China best county-level cities ranked ranked first, for eight consecutive years won China small citys comprehensive strength hundred cities and counties first.It is around a 2 hour drive to Shanghai from Kunshan and approximately 18 minutes by light transit high speed rail.

4 Ways to Make Your Dream Job a Reality

4 Ways to Make Your Dream Job a Reality Image via Pexels 1. Dig Deep for What You Want: This may seem like an obvious first step, but without it, there is no dream job! We all have passions and things that interest us, but the real question at hand is, can I turn this interest or passion into a career? So, you have to dig deep to figure out what it is you want exactly. In today’s age with technology, the options are almost limitless in what you can do and accomplish. You could be a blogger that plays and reviews video games (and gets paid for it)! Or you could be the next big name in the food and restaurant industry. All it takes is aligning your dreams and goals with the job market and reaching for it! 2. Research What it Takes to Get There: No one can go from point A to point B without some elbow grease and research into what requirements, qualifications, and skills it takes to get to your dream job. It’s important that, before you take the leap, you gather all the information you need in order to carefully asses what you need to do, what skills you need to build, etc. to make your dream job a reality. A blog post by Miss Ashley Allison suggests an article from Regis College, which “highlights some of the careers where certain skills are needed; which could be a motivator to help you decide on the path you want to take.” Image via Pexels 3. Boost Your Confidence: This world is tough and to make it in this world, you have to have confidence- confidence in yourself, in your ability to do a job, in your skills, etc. We all have points where our self-esteem is low and we don’t believe in ourselves, so you’re not the only one.   To help make your dream job into a reality, take some steps to boost your confidence! In an article on Entrepreneur.com, guest writer and CEO Chris W. Dunn  recommends  a few ways to build your confidence, such as visualizing yourself as you want to be, affirming yourself, doing something that scares you every day, helping someone else, caring for yourself, and shifting to an equality mentality, among some. One that I personally liked was to take the 100 days of rejection challenge. Dunn writes, “Jia Jiang  has become famous for recording his experience of “busting fear” by purposefully making crazy requests of people in order to be rejected over 100 days. His purpose was to desensitize himself to rejection, after he became more upset than he expected over rejection from a potential investor.  Busting fear isn’t easy to do, but if you want to have fun while building up your self-confidence, this is a powerful way to do it.” 4. Take a Risk: Stepping outside of your comfort zone and the traditional job market to make your dream job a reality takes a leap of faith and a fair amount of risk- and that’s ok! The steps you’ve taken prior to this have adequately set you up for doing this and now all you have to do is take that leap! Taking risks is scary because there’s no guarantee of success or a favorable outcome, however, you never know unless you reach for it and try it! Making your dream job a reality isn’t an easy process that just comes overnight, however, when taking the appropriate steps and being confident in yourself, you can accomplish just about anything! As always, good luck!

The Literary Learners Guide to Bilingual Parallel Texts

The Literary Learners Guide to Bilingual Parallel Texts The Literary Learners Guide to Bilingual Parallel Texts Some texts lead parallel lives.Its almost like they have a doppelgänger in a parallel universe somewhere.In one universe, theyre written in English. Or French. Or German. Or Spanish… or in any of a dozen other languages.Then, in a parallel universe, theyre the same book or story that theyve always beenâ€"only they speak another language, which allows them to converse with a whole other group of people.If you wanted to learn one of those languages from a parallel universe, how could you make the various versions intersect?Theres a wonderful tool already available for this purpose: Bilingual parallel texts.But where can you find bilingual parallel texts? How can you use them in your language learning quest?Here, right before your very eyes, is a guide to a half-dozen dynamic sources of bilingual learning.The Why and How of Bilingual Parallel TextsPut text in its place: Learn in contextUnlike most vocabulary lists, bilingual parallel texts transport you to a world of non-literal, lit erary and descriptive language.Rather than just learning new words in isolation, you can understand how words fit together in different usages.Dont get up! Save timeWith bilingual parallel texts, theres no need to reach for the dictionary. All words and phrases are glossed right within the textâ€"so you don’t have to stop reading to translate a tricky term.Now in stereo! Listen alongKick your learning up a notch by listening to the text in the target language. As you read along, you can use the translation for reference.Audio versions of many public domain texts are available for free on the web. You can look for your favorites in many languages using one of the following search engines:Project Gutenberg Audio (searchable by author, title, date added or language)LibriVox (searchable by author, title, genre or language; sortable alphabetically or by release date)Loyal Books (arranged by language; viewable by title or author; sortable alphabetically or by popularity)In many cases, t he corresponding e-books are available on the same site (although not as bilingual textsâ€"well get to these later on).Strike out on a parallel language adventure: Learn with videos on FluentUOkay, so parallel texts are a great resource, but parallel learning isnt just limited to the books and online texts in this postâ€"with FluentU, it can be a whole lifestyle.If you want to get all the benefits of audio and bilingual text in one place, with visual elements to boot,  FluentUs ever-growing multimedia collection  includes the on-screen version of not just some shorter literary gems such as poems, but different story formatsâ€"from kids cartoons to short filmsâ€"as well as movie trailers and music videos… all with bilingual subtitles  plus personalized learning aids, fun quizzes and interactive features to bring language to life.Authentic content with parallel text is where its at. So lets get this party started!The Literary Learners Guide to Bilingual Parallel TextsWeve got a half -dozen of the hottest sources for bilingual parallel texts right here.Well tell you what kind of texts each publisher has to offer, their available formats and languages, where to find them… and what special features make each of them shine.My Grandmas TalesYou wont need to go over the river and through the woods to discover an impressive array of bilingual parallel texts with My Grandmas Tales; just browse for them online.These richly-illustrated volumes will remind you of your childhoodâ€"and may even recall memories of your own grandmother. (Is that the smell of cookies baking?)Types of texts available:Fairy tales and folk tales, including well-known works by Charles Perrault, Hans Christian Andersen and the Brothers Grimm.Languages used with English for parallel texts:ArmenianBulgarianChineseFinnishFrenchGermanHungarianItalianJapanesePolishPortugueseRomanianRussianSpanishUkrainianVietnameseIf you want a reading experience that leaves English out of the picture entirely, try on e of these other bilingual text combinations.Format: Paperback.Cost: Around $10 or less per book.Special features:Stacked with learning. Generally, the text on each page is divided horizontally, with one language in each half. Spotting the corresponding translation is quick and easy!Childhood classics.  Most readers will recognize these familiar fairy tales. Since youre likely to know the plot and characters already, understanding in the target language can come more rapidly.Colorful clues.  Vibrantly colored, richly textured illustrations draw the eye and convey meaning while whisking you away to an enchanted world of language learning.Kentauron?Symbolized by the half-human, half-horse creature displayed in the company logo, Kentauron brings you stellar texts that marry two separate languages. Bridging the gap between well-loved fairy tales and well-known literature, the Kentauron series also includes works of nonfiction.Types of texts available: A mixture of fairy tales, fables, l iterature and nonfiction.Languages used with English for parallel texts:FrenchGermanItalianSpanishRussianOther bilingual combinations:French-ItalianFrench-SpanishFrench-RussianItalian-SpanishItalian-RussianLatin-FrenchLatin-ItalianSpanish-RussianFormats: Kindle, paperback or both.Cost: Price varies depending on format.Special features:Alternating or side-by-side.  This publisher uses both a side-by-side translation and an alternating paragraph translation, depending on the book.Literary legends.  The Kentauron bilingual parallel text repository is comprised of celebrated works such as A Christmas Carol, Alice in Wonderland, The Little Prince  and The Wizard of Oz.Authentic artwork.  Several books in the series feature restored illustrations from the original editions. Enjoy visual adornments of the same vintage as the texts.Farkas Translations?Translator Andras Farkass  site houses an ever-expanding library of bilingual books.Types of texts available: Public domain classics.Language s used with English for parallel texts:CatalanDutchEsperantoFinnishFrenchGermanGreekHungarianItalianNorwegianPortugueseRussianSpanishSwedishFor many works, parallel texts for several other languages are included alongside the English translation.Formats: Online (viewable in browser); do-it-yourself e-books.The texts are also downloadable as offline HTML files. (The offline HTML mirrors the online version in appearance but lacks the filtering functionality you find online.)The site offers a custom, downloadable program called Ebookmaker  (will download automatically), through which you can transform downloaded texts into e-books.Cost:  Free.Special features:Table of Babel.  Presented in a table format, translations in different languages are aligned side by side in columns. The literary work itself is broken into rows by sentences, some of which are quite long and complex. If you look in the Sources section, you can sometimes find links to the audiobooks for particular languages.Filt er for a custom brew.  You have the option to see only the languages you want, provided you view the texts online in your browser. Simply select the Hide button (under the language name at the top of each column) to conceal any languages you dont wish to read. If you change your mind, just click Show All underneath the title information at the head of the page.Multiple parallels.  Depending on which texts you try, you can find a fairly wide selection of parallel translations. Some works are available in nine different languages!Doppeltext?Double down for some serious language learning with literary style when you try Doppeltext.Types of texts available: Well-known works from the public domain.Languages used with English for parallel texts:  FrenchGermanItalianRussianSpanishFormats: Purchased books can be read online (in browser), on Kindle and on other devices.Cost: Usually under $15; the price depends on the length of the work.Free samples are available online, if youd like to try before you buy.Special features:Pop-up books.  Remember pop-up video? If so, you might feel a twinge of nostalgia when you read bilingual parallel texts on Doppeltext. Doppeltexts translations are not side by side or stacked top to bottom. Youll only see the parallel text when you choose to do so. Each time you click on a phrase, the English translation appears in a bubble of contrasting color above the text in the original language.Take small bites.  Most translated fragments are about 120 characters longâ€"shorter than the original tweet length of 140 characters. Theyre short, sweet and easy to digest.Choose your own adventure.  Since you can turn translations on or off with a simple click, leading a parallel life with the text or staying fully immersed in the target language is always your choice. Doppeltext is formatted like a real book, with snazzy details like indented paragraphs and drop caps at the beginning of chapters.But for all of the traditional look, you have the advan tage of electronic adaptability: With a choice of seven different text sizes, you can easily adjust the text to your preference. Use the collapsed menu in the corner of the screen (symbolized by three stacked, horizontal bars) to quickly jump from one chapter to another.Parapara Books?Paraparas name is a nod to their side-by-side translation format. And their books are on your side when you want to bolster your language learning through literary landmarks.Types of texts available: Noteworthy works from the public domain.Languages used with English for parallel texts:  FrenchGermanFormat: Paperback.Cost: Usually under $15.Special features:Multiple vendors.  Parapara gives you lots of buying choices: Amazon (US/Canada/UK), Waterstones, AbeBooks, Blackwell’s and the  Book Depository all carry their parallel textsâ€"or you can order them directly from the publisher. If you want to start slow and only order a book at a time, German-based Parapara wont charge you for shipping… even in ternationally.Magically mirroring pages.  Facing pages mirror each other, with the French or German on one side and the English on the other. Glance from side to side to take advantage of the translationâ€"or face away from it for full immersion into the target language text.Well-known works.  Seminal compositions such as Wildes The Picture of Dorian Gray,  Voltaires Candide,  Conrads Heart of Darkness  and Kafkas Metamorphosis comprise the small but growing Parapara collection.Parapara also plans to add modern authors, especially from non-Western parts of the world.Penguin Parallel Texts?Dress up your bilingual bookshelf with publications from Penguin Parallel Texts.You dont need to wear a tux to read these… Penguin takes care of the literary formalities for you, with features such as scholarly notes and an in-depth introduction to each volume.Types of texts available: The works of contemporary authors from the mid-to-late 20th century.Languages used with English for parallel tex ts:  ChineseFrenchGermanItalianJapaneseRussianSpanishFormats: Paperback and e-book (Kindle, Nook, iOS, Android, etc.).Cost: Most are under $15; prices vary, depending on format and vendor.Special features:On the other hand, the translation.  The parallel texts are presented page by page, side by side, as you hold the paperback version of the book open. This makes it easy to compare passages or check translations for unfamiliar words and phrases.Explanations afoot.  Footnotes in each story provide more in-depth references and explanations of the language. Enhance your reading experience with this bonus information.Keeping it brief.  These short story anthologies from Penguin are perfect for readers who dont have time to devote to a whole novel… or those who want more variety in one volume.Brief, brilliant contributions from celebrated authors form a kaleidoscope of thought and imagination, spanning the latter half of the last century.So… are you ready to lead a double life? To tr avel space and time and experience parallel universes of language through the inter-dimensional doorway of bilingual texts?You dont need a ride on a spaceship or sophisticated scientific equipment.Getting there is easyâ€"with these six sensational sources for bilingual parallel texts, all you need is curiosity and a sense of adventure and, perhaps, your reading glasses.And One More ThingIf you love the idea of learning languages with bilingual texts, you may love learning with FluentU even more.With FluentU, you learn real languagesâ€"the same way that natives  speak them. FluentU has a wide variety of videos, including movie trailers, funny commercials and web series, as you can see here:FluentU App Browse Screen.FluentU has interactive captions that let you tap on any word to see an image, definition, audio and useful examples. Now native language content is within reach with interactive transcripts.Didnt catch something? Go back and listen again. Missed a word? Hover over or tap on the subtitles to instantly view definitions.FluentU Interactive Transcripts You can learn all the vocabulary in any video with FluentUs quiz mode. Swipe left or right to see  more examples for the word you’re learning.FluentU Has Quizzes for Every VideoAnd FluentU always keeps track of vocabulary that you’re learning. It uses that vocab to give you a 100% personalized experience by recommending videos and examples.

The Spring Guide To De-Stressing

The Spring Guide To De-Stressing Photo courtesy of Pixabay. Cleansing activities abound in our society from juice fasts to sauna sweats, we have our pick on how we chose to rid ourselves of poisons. First, however, Id like to focus on getting rid of the root poison that is preventing us from feeling the lightness that spring has to offer: stress. April is National Stress Awareness Month, which begs us to first become aware of what stress really is, and what areas it should influence (or not influence) in our lives. Acute stress, described as good stress, is stress that keeps us on our toes and makes us strive for more; in other words, its a positive motivator. Chronic stress is the type that lingers in our day-to-day life and has negative effects on our health. According to an article featured in  Psychology Today: [Stress]  dampens the immune system and dries out the digestive tract, setting the stage for disorders from irritable bowel syndrome to ulcerative colitis. It impairs  memory  and in extreme cases fuels anxiety. It can even gnaw away at the ends of chromosomes, thereby accelerating cellular aging. In other words, chronic stress can be a serious threat to our well-being, and in our fast-paced world, extremely hard to escape. The following strategies unite the mind and body in combating stress, holding the theory that if the body can suffer due to the effect of stress on the mind, the body and mind must work together in order to relax and revive. De-stressing the Mind Read to Relaxation According to the  Telegraph, just six minutes of reading a day can reduce stress levels by more than two-thirds. Psychologists at mind lab International at the University of Sussex believe that the act of reading forces the mind to concentrate on text and comprehension, causing the reader to essentially escape from a stressful mind. Researchers also reported that reading lowered stress even more than common stress-relievers, such as listening to music, going for a walk or settling down with a cup of tea. Call Mom New research featured in  Scientific American  reports that hearing your mothers voice can initiate the same biochemical responses as receiving a hug from her. These responses included decreased levels of the stress hormone cortisol and increased oxytocinthe feel-good bonding hormonelevels. Usually, oxytocin was thought to come into play only during physical contact; however, Leslie  Seltzer, a post-doctoral fellow at the University of Wisconsin-Madison’s Child Emotion Lab and lead author on the study, said in the article, But it’s clear from these results that a mother’s voice can have the same effect as a hug, even if they’re not standing there. Laugh This may seem like a no-brainer, but laughing, whether its with a group of friends or over a cat video on Youtube, leads to decreased cortisol levels,  endorphin release  and a stronger immune system. Accept What You Cannot Control One of the biggest stressors many of us have on a daily basis is the what if? stressor. There is a constant analysis of trivial future events that have no clear answer until its time for them to pass, so why stress about them ahead of time? Our minds become a much freer place when we learn to accept that worrying doesnt change outcomes, it only changes our moods and our health for the worse. One tactic Ive found useful in halting worrying in its tracks is to ask if there is an immediate solution to the problem Im worrying over. For instance, Im worried my paper might be late later in the week seeing as Im so busy. Is there a solution? Yes, I can do the paper right now (even if I have to forfeit a couple hours of sleep) so its out of my mind. Worry ended. Another example: Im worried about not getting the job I applied for last week; I have yet to hear anything and Im dwelling on trivial factors such as, What if I phrased something wrong on my cover letter? and What if I chose the wrong font for the heading? These questions are consuming me at this point, so I stop and ask, Well, what can be done about it? The answer? Nothing. No action can be taken at this point. Therefore, its not only better, but logical, to let it go. De-stressing the Body Garden This might come as a surprise, but gardening has been proven to lower stress levels and aid in relaxation. According to  Health.com, In addition to being a source of fresh, healthy produce, gardening can ease  stress, keep you limber, and even improve your mood. Luckily, urban gardening is all the rage, so dont worry if you dont have a lot of space. A small balcony, a few pots, soil and seeds are all you need to get started. Sip on Kava-kava and Take Adaptogens Kava-kava is one of the top herbs for relaxation, acting as a muscle relaxer and anti-depressant. It can be taken as a tea or in capsule form, and can deeply relax you, so be sure to take it in the evening to wind down. Ashwagandha, an Ayurvedic herb, is a potent adaptogen, meaning it minimizes the effects of stress on the body and helps it to cope with stressors. According to  Natural News, The herb has performed as well as or better than some common anxiety medications in studies. The typical dosage is 300-500 mg once or twice daily, so taking a capsule form may be preferred. Indulge Your Inner Yogi Yoga as a whole is excellent for stress relief and loosening tense areas of the body; however, there are a few poses that specifically target stress. Setu Bandha Sarvangasana (Bridge pose), according to the  Yoga Journal, Calms the brain and rejuvenates tired legs, and Anjali Mudra (Salutation Seal), Is an excellent way to induce a meditative state of awareness. Both poses, among several others, can be found on their site. Eat Cherries and Celery Celery contains  phthalides, phytonutrients that are known to have a sedative effect, while  cherries  contain  anthocyanins, natural pain relievers, and melatonin, the hormone we produce to relax before sleep. De-stressing tactics shouldnt be utilized as just activities to do and be done with, but as lifestyle routines for obtaining a peaceful mind and sound body. Once these two come together free of chronic stress, we can begin to truly see each day as a new start: a perpetual spring.

Is There Chemistry Between Us?

Is There Chemistry Between Us?As couples get to know each other, some people will wonder if there is chemistry between them. Is there chemistry between us?For most people, this would be a familiar question to a highly trained organic chemist. I would also like to make it clear that, unless you have taken a chemistry course, it's quite likely that you do not know what you are talking about!When two people meet, they generally decide on the clothes they will wear together - unless they both want to do the same outfit and then they will try to avoid conflict. But we don't just go straight for the clothes - it's important to decide whether they're going to work well together or not. For example, if you both want to go for a picnic at the local park, you have to decide whether you will sit in the same seat, not one that is uncomfortable.If your colleagues have always been nice to you, it's likely that they will continue to be that way, even if you have never worked with them before. Altho ugh you may want to start working with them, you have to make sure that there is common ground before you work with them, otherwise you might come across as slightly pushy or unpleasant.For those who are interested in knowing whether there is chemistry between us, they should look for signs of the people they are trying to attract. They should also keep their eyes open for these signs when they meet someone else, in the hope that they will be attracted to the person in turn.A new boyfriend, for example, may seem like the perfect guy, but he may not make you laugh, and you may think that you are taking the relationship too seriously. On the other hand, you may realise that his girlfriend never laughs, and that's the real reason she got him into bed.By finding out where the common ground lies between the two of you, you will be able to ask her out for coffee at a cafe or to a local bar. It's not about getting a number and talking about how much you are in love, it's about making a dec ision on how you feel about each other.

Outrageous University Tutoring Services Tips

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The Trick to Passing a Physical Chemistry Final Exam

The Trick to Passing a Physical Chemistry Final ExamPhysical chemistry final exams are notoriously difficult. The reason is that every chemical reaction takes place in your body, and you can't see it happening, but only experience it. It is the work of a lifetime for students who succeed in passing this exam. There are many tactics you can use to help you pass the exam.One trick for passing a physical chemistry final exam is to plan your meals. This is very important because when it comes to digesting chemical compounds, they are not fully digested in your mouth. If you eat a meal that contains harmful chemicals, they will go through your system to be washed out through your urine. Eating meals with a variety of chemicals can aid in the digestion process. Eating the right foods helps boost your metabolism, which helps speed up the rate at which your body removes these toxins.You also need to drink plenty of water. Your kidneys are the only organs that are able to effectively remove t oxins from your body. Therefore, if you don't drink enough water, then the body cannot take the toxins out. Additionally, your body needs protein to break down complex molecules.The main reason behind passing this exam is because you have fully understood the chemical reactions taking place inside your body. You understand why you have an illness and how to get rid of it. You have to experience how a chemical reacts with other chemicals. You know what you are capable of doing with your body. By applying the knowledge you already have, you are now ready to take on the hardest challenge in your life: a physical chemistry final exam.Practice is the key for passing a physical chemistry final exam. What most students do is just to study the material, but it is important to learn all about the processes by which your body works. If you don't take enough time to study, then you won't be able to pass the exam.The second biggest mistake that students make when taking an exam is not preparing themselves properly for the exam. It is important to study the material thoroughly. However, it is equally important to do the same thing when preparing for the exam as well.The key to successfully passing your physical chemistry final exam is to prepare correctly. By studying the material for at least a month prior to taking the exam, you will understand the material more thoroughly. However, this does not mean that you are being lazy. By preparing yourself properly, you will be able to reach your goal.